Date(s) - 09/08/2018
7:00 am - 4:00 pm
Boys & Girls Clubs of Harrisonburg and Rockingham County
Male / Female RX
Male / Female Scaled
Description of Divisions:
RX athletes should be able to complete most CrossFit workouts as RX and movements such as Handstand Push Ups, Chest to Bar Pull Ups, Ring or Bar Muscle Ups, Handstand walks, toes to bar etc.
Scaled athletes should be comfortable with most movements but should be able to complete movements such as chin over bar pull ups, pushups, kettlebell swings, etc.
Format / Schedule:
COED – 2 person teams. Teams will compete in 3 workouts. Top 5 teams in each division will compete in a final workout to determine